• Recommendations to have a clean home, better options and which ones to avoid:
  • Cleaning products, furniture, fabrics and paintings; cookware; chemical list.

  • Initiation to meditation
  • Catalog to increase your happiness
  • Daily reflection
  • Menstrual cycle record

  • How to combine food correctly for good digestions
  • Acid and alkaline foods
  • The importance of chewing correctly
  • Seed Activation time
  • Seed Activation time
  • List of additives and their level of danger
  • Foods with more and less pesticides
  • Sugar substitutes
  • Egg labeling
  • Seasonal fruits and vegetables
  • Shopping list
  • Weekly menu

  • Foods to improve menopause symptoms
  • Foods that aggravate the symptoms of menopause

  • Foods that help reduce the symptoms of Premenstrual Dysphoric Syndrome
  • Foods that increase the symptoms of Premenstrual Dysphoric Syndrome

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