Services

 

  • Easy, healthy and tasty recipes.
  • Information on cooking techniques, kitchen utensils, household products, cosmetics.
  • Basic foods for a healthy diet.
  • Guide to detect food harmful to your health.
  • Organizational techniques, how to plan your day to day and finish your tasks without stress.
  • Relaxation techniques.
  • Supermarket tour.
  • Support material, recipes, templates, guides.

 

  • Group coaching.
  • Group dynamics to motivate and improve the company’s performance and environment.
  • Menus for easy, fast and healthy take away.
  • Eat to nourish the mind and increase energy.
  • Relaxation techniques and assertive and communication tools to keep calm in times of stress and pressure.
  • Organization and planning methods.