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How Gluten Affects your Health

How Gluten Affects your Health

Surely you have heard about gluten intolerance as more and more people are diagnosed with this condition or choose to...

Eat Healthy on a Budget

Eat Healthy on a Budget

Have you ever thought that buying organic is expensive? Firstly, organic does not always mean healthy. We can find products...

Enjoy your Holidays

Enjoy your Holidays

Ready for the holidays? Family, friends, beach, pool, walks, or perhaps a trip? Are you prepared to make the most...

Give yourself some Love

Give yourself some Love

How long has it been since you dedicated time to yourself, to do something that you enjoy? If your answer...

Healthy Fast Food

Healthy Fast Food

Surely it has happened to you: arriving home starving, tired, or unwilling to cook, and eating the first thing you...

Effects of Trans Fats on your Health

Effects of Trans Fats on your Health

Trans fatty acids negatively alter the lipid profile and cellular functions, accumulating in adipose tissue and cell membranes’ phospholipids. Consuming...

Change Judgment by Compassion

Change Judgment by Compassion

“This morning I saw Mery at the school, and she appeared very messy—without combing her hair, wearing a tracksuit—and she...

Improving the Symptoms of Autism is possible

Improving the Symptoms of Autism is possible

Can autism be cured? In many cases, symptoms can improve considerably following certain guidelines that we will explore below. There...

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