Posts by arantxapardo

The Importance of Omega 3 in your Diet

The Importance of Omega 3 in your Diet

The Omega 3 and Omega 6 fatty acids are essential for our health, as well as obtaining the proper proportion...

Learn to Think Positive

Learn to Think Positive

We can train our mind to think positively just as athletes train their body or in the same way that...

Give yourself some Love

Give yourself some Love

How long has it been since you do not dedicate time to yourself, to do something that you like? If...

Healthy Fast Food

Healthy Fast Food

Surely it has happened to you when you get home starving tired or unwilling to cook and you eat the...

Effects of Trans Fats on your Health

Effects of Trans Fats on your Health

Tran’s fatty acids negatively modify the lipid profile, negatively affect cellular functions, accumulate in the adipose tissue and in the...

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