Foods to Improve your Children’s Intestinal Flora

In this post you will learn about the benefits of probiotics, how to prevent and improve diseases, bad digestions, etc. Children cannot take any probiotic and it is also important to introduce small amounts little by little into their diet. Down below you can find a list of the most suitable probiotics in childhood.

• Breastmilk

• Yogurt with lactobacilli and bifidobacteria: starting with 1-2 tablespoons per day for a week, if they tolerate it well, give it 3-4 tablespoons.

• Kefir: start by giving plain yoghurts first, trying with a few spoonfuls as I said and if he tolerates it well increases the amount and after a while begins to incorporate the kefir little by little.

• Miso soup

• The juice of the ferment vegetables (sauerkraut)

For the child who usually suffers from diarrhea, better try fermented milk, yogurt and avoid fermented vegetables. In cases of constipation start with the juice of the ferment vegetables, little by little in small quantities.

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