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60 minutes session.
Analysis of eating patterns and lifestyle.
Restructuring and implementation of new healthy bases.
Review of limiting beliefs and psychological barriers.
Book now
3 sessions.
Manage anxiety and binge eating.
Eating and lifestyle patterns.
Implementation of new healthy bases.
Your ideal weight.
Recover energy.
Regulate your hormonal cycle.
Balance your mood and anxiety.
Limiting beliefs and psychological barriers.
Food plans.
Book now
6 sessions.
Manage anxiety and binge eating.
Personalized food plan, list of foods, supplements.
Analysis of your eating and lifestyle patterns.
New healthy bases.
Achieve your ideal weight.
Recover energy.
Regulate your hormonal cycle.
Manage anxiety.
Limiting beliefs and psychological barriers.
Templates, guides, recipes.
Food plans and menus.
Book now
Coming soon
90 minute session.
Easy, healthy and tasty recipes.
One weekly menu adapted to specific needs and ages.
Information on cooking techniques, kitchen utensils, household products, cosmetics.
Basic foods for a healthy diet.
Guide to detect food harmful to your health.
Organizational techniques.
Relaxation techniques.
Recipes, templates, guides.
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3 sessions.
Review and advice of menus to offer balanced and complete nutritional dishes with seasonal foods.
Cooking methods.
Training for workers about healthy habits and new built-in routines.
Talks to parents, teachers and students.
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3 sessions.
Group coaching.
Group dynamics to motivate and improve the company’s performance and environment.
Menus for easy, fast and healthy take away.
Eat to nourish the mind and increase energy.
Relaxation techniques and assertive and communication tools to keep calm in times of stress and pressure.
Organization and planning methods.
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3 sessions.
Analysis of the menu.
Advice to update your restaurant, spa, hotel and give it a healthy approach.
Training for the employees.
Extra sessions:
Group coaching, group dynamics, relaxation techniques, communication, planning and organization.
Workshops for your customers.
Book now