Services

  • 60 minutes session.
  • Analysis of eating patterns and lifestyle.
  • Restructuring and implementation of new healthy bases.
  • Review of limiting beliefs and psychological barriers.
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  • 3 sessions.
  • Eating and lifestyle patterns.
  • Implementation of new healthy bases.
  • Your ideal weight.
  • Recover energy.
  • Regulate your hormonal cycle.
  • Balance your mood and anxiety.
  • Limiting beliefs and psychological barriers.
  • Food plans.
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  • 6 sessions.
  • Personalized food plan, list of foods, supplements.
  • Analysis of your eating and lifestyle patterns.
  • New healthy bases.
  • Achieve your ideal weight.
  • Recover energy.
  • Regulate your hormonal cycle.
  • Manage anxiety.
  • Limiting beliefs and psychological barriers.
  • Templates, guides, recipes.
  • Food plans and menus.
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Coming soon

  • 90 minute session.
  • Easy, healthy and tasty recipes.
  • One weekly menu adapted to specific needs and ages.
  • Information on cooking techniques, kitchen utensils, household products, cosmetics.
  • Basic foods for a healthy diet.
  • Guide to detect food harmful to your health.
  • Organizational techniques.
  • Relaxation techniques.
  • Recipes, templates, guides.
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  • 3 sessions.
  • Review and advice of menus to offer balanced and complete nutritional dishes with seasonal foods.
  • Cooking methods.
  • Training for workers about healthy habits and new built-in routines.
  • Talks to parents, teachers and students.
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  • 3 sessions.
  • Group coaching.
  • Group dynamics to motivate and improve the company’s performance and environment.
  • Menus for easy, fast and healthy take away.
  • Eat to nourish the mind and increase energy.
  • Relaxation techniques and assertive and communication tools to keep calm in times of stress and pressure.
  • Organization and planning methods.
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  • 3 sessions.
  • Analysis of the menu.
  • Advice to update your restaurant, spa, hotel and give it a healthy approach.
  • Training for the employees.

          Extra sessions:

  • Group coaching, group dynamics, relaxation techniques, communication, planning and organization.
  • Workshops for your customers.
Book now