Services

• 60 minutes session.
• Analysis of eating patterns and lifestyle.
• Restructuring and implementation of new healthy bases.
• Review of limiting beliefs and psychological barriers.

• 3 sessions.
• Manage anxiety and binge eating.
• Eating and lifestyle patterns.
• Implementation of new healthy bases.
• Your ideal weight.
• Recover energy.
• Regulate your hormonal cycle.
• Balance your mood and anxiety.
• Limiting beliefs and psychological barriers.
• Food plans.

• 6 sessions.
• Manage anxiety and binge eating.
• Personalized food plan, list of foods, supplements.
• Analysis of your eating and lifestyle patterns.
• New healthy bases.
• Achieve your ideal weight.
• Recover energy.
• Regulate your hormonal cycle.
• Manage anxiety.
• Limiting beliefs and psychological barriers.
• Templates, guides, recipes.
• Food plans and menus.

Coming soon

• 90 minute session.
• Easy, healthy and tasty recipes.
• One weekly menu adapted to specific needs and ages.
• Information on cooking techniques, kitchen utensils, household products, cosmetics.
• Basic foods for a healthy diet.
• Guide to detect food harmful to your health.
• Organizational techniques.
• Relaxation techniques.
• Recipes, templates, guides.

• 3 sessions.
• Review and advice of menus to offer balanced and complete nutritional dishes with seasonal foods.
• Cooking methods.
• Training for workers about healthy habits and new built-in routines.
• Talks to parents, teachers and students.

• 3 sessions.
• Group coaching.
• Group dynamics to motivate and improve the company’s performance and environment.
• Menus for easy, fast and healthy take away.
• Eat to nourish the mind and increase energy.
• Relaxation techniques and assertive and communication tools to keep calm in times of stress and pressure.
• Organization and planning methods.

• 3 sessions.
• Analysis of the menu.
• Advice to update your restaurant, spa, hotel and give it a healthy approach.
• Training for the employees.

          Extra sessions:

• Group coaching, group dynamics, relaxation techniques, communication, planning and organization.
• Workshops for your customers.