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Ichigo Ichie

Ichigo Ichie

Ichi-go Ichi-e (One time, one meeting). It is a concept of the Japanese arts, originated in Zen Buddhism. It comes...

Beat Constipation

The so suffered constipation, so common today and increasingly, mainly due to food and/or stress. There are people who only...

Internet and Kids

Internet and Kids

Internet, a double-edged sword, a great tool for communication, information, that opens business doors, relationships, knowledge, but also a possible...

Free From Food

Free From Food

Vegan, vegetarian, gluten-free, lactose-free, egg-free, sugar-free, etc. diets are increasingly fashionable. Many people follow any of these “free” diets, even...

How Gluten Affects your Health

How Gluten Affects your Health

Surely you have heard about the intolerance to gluten as more and more people are diagnosed with this disease or...

Eat Healthy on a Budget

Eat Healthy on a Budget

Have you ever thought that buying organic is expensive? First of all, organic is not equal to healthy, we can...

Enjoy your Holidays

Enjoy your Holidays

Ready for the holidays?, Family, friends, beach, pool, walks or perhaps a trip? Are you ready to enjoy your vacation...

The Importance of Omega 3 in your Diet

The Importance of Omega 3 in your Diet

The Omega 3 and Omega 6 fatty acids are essential for our health, as well as obtaining the proper proportion...

Learn to Think Positive

Learn to Think Positive

We can train our mind to think positively just as athletes train their body or in the same way that...

Give yourself some Love

Give yourself some Love

How long has it been since you do not dedicate time to yourself, to do something that you like? If...

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